Calm your anxiety
through nature
Experience the calming power of nature and the five senses in an approachable, convenient format suited to everyday life. Switch your focus from fretting to enjoying through ecotherapy and the five senses. The combination of science-backed techniques will help you handle anxiety as it comes up while over time decreasing the likelihood of it ever coming back.
The Power of the 5 Senses
Using the five senses to reduce anxiety is as simple as the fact that you can’t get coffee with a friend and show up for class at the same time. Your brain can’t be two places at the same time either, so you can’t focus on anxiety-causing thoughts while you focus on sensory experiences in a safe environment. Switching your focus from your head to your environment through the five senses is a great way to help your mind and body relax.
How Nature Helps
Nature makes focusing on the five senses a more enjoyable process and leads to stronger, more permanent results. Being in nature has been scientifically shown to reduce the repetitive negative-thinking patterns characteristic of anxiety, to increase positive emotions, and to expand a person’s ability to handle challenging life circumstances. When you combine the two anxiety reducers, you end up with a potent way to handle anxiety as it comes up while decreasing the likelihood of it coming back.
